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6 KYU
Shiro
Obi
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Gürtelbindung,
rechte Kleidung (Judogi), Rei
Grundstellung,
(Shizen tai)Rotationweisen (Tai sabaki)
Rechte
Gang
auf die Tatami (Ayumi ashi)
Ukemi
Waza:
Verwerfung (sutemi)
vorwärts, rückwärts
Sturz (ukemi)
vorwärts, rückwärts
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Ne
Waza:
Hon
Kesa Gatame
Kuzure
Kesa Gatame
Makura
Kesa Gatame
Yoko
Shiho Gatame
Kami
Shiho Gatame
Tate
Shiho Gatame
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5 KYU
Kiiro
Obi
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|
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Nage
Waza:
De
Ashi Barai
O
Soto Gari
Ko
Uchi Gari
O
Uchi Gari
Ippon
Seoi Nage
O
Goshi
Renraku
Waza:
O
Soto Gari ->
Kesa Gatame
Ippon
Seoi Nage ->
Kami Shiho Gatame
O
Goshi ->
Kuzure Kesa Gatame
|
Ne
Waza:
Kata
Gatame
Kuzure
Yoko Shiho Gatame
Kuzure
Kami Shiho Gatame
Kuzure
Tate Shiho Gatame
Kesa
Garami
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4 KYU
Daidaiiro
Obi
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Nage
Waza:
Tai
Otoshi
Morote
Seoi
Nage
Uki
Goshi
Harai
Goshi
Koshi
Guruma
Ko
Uchi Barai
Okuri
Ashi Barai
Renraku
Waza:
Tai
Otoshi
-> Juji
Gatame
Ko
Uchi Gari ->
Kesa Gatame
Ko
Uchi Gari ->
Ippon
Seoi Nage
O Uchi
Gari ->
Tai Otoshi
|
Ne
Waza:
Gyaku
Kesa Gatame
Ushiro
Kesa Gatame
Ude
Garami I. II.
Juji
Gatame I.
Ude
Gatame
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3 KYU
Midori Obi
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Nage
Waza:
Uki
Otoshi
Tsuri
Komi Goshi
Uchi
Mata
Hiza
Guruma
Ko
Soto Gari
Tomoe
Nage
Gonosen
Waza:
O
Soto Gari <->
O
Soto Guruma
De
Ashi Barai <->
Tsubame Gaeshi
|
Ne
Waza:
Ude
Garami III.
Juji
Gatame I. II.
Hadaka
Jime
Okuri
Eri Jime
Kataha
Jime
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2 KYU
Aori Obi
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Nage
Waza:
Kata
Guruma
Hikoki
Nage
Hane
Goshi
Ashi
Guruma
Sasae
Tsurikomi Ashi
Ko
Soto Gake
Tani
Otoshi
Soto
Makikomi
Renraku
Waza:
O
Soto Gari ->
O
Uchi Gari
Koshi
Guruma ->
O
Soto Otoshi
Gonosen
Waza:
Hiza
Guruma <-> Hiza
Guruma
Ko
Uchi Gari <-> De
Ashi Barai
Tai
Otoshi
<-> Ko
Soto Gake
Koshi
Guruma <-> Tani
Otoshi
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Ne
Waza:
Hiza
Gatame
Waki
Gatame
Ushiro
Gatame
Jime
Waza:
Nami
Juji Jime
Kata
Juji Jime
Gyaku
Juji Jime
Sangaku:
Omote
Kansetsu Waza
Ura
Shime Waza
Yoko
Osaekomi Waza
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1 KYU
Chairo Obi
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Nage
Waza:
Uki
Waza
Yoko
Guruma
Sumi
Gaeshi
Obitori
Gaeshi
Tawara
Guruma
Ushiro
Goshi
Te
Guruma
Sukui
Nage
Ura
Nage
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